Therapy Practices

I’m Heather Jones, a couples and individual therapist in Raleigh, North Carolina, specializing in Emotionally Focused Therapy (EFT), the Gottman Method, Acceptance & Commitment Therapy, and Relational Life-informed Therapy. My approach integrates evidence-based techniques with warmth and empathy to help clients reconnect, grow, and create lasting change.
I’m passionate about helping couples transform conflict into effective communication and supporting individuals in building healthy, fulfilling relationships.